Daily Vitals

Saturday, October 10, 2026
Time in Range
73%
70–180 mg/dL
Avg Glucose
141
47–224 mg/dL
TDD
80.7
52.7 b / 28.0 basal
Total Carbs
179
grams
Sleep
—
not available
Readiness
—
recovery n/a

24-Hour Glucose Trend

CGM sensor: Day 7 of 15 · inserted Oct 4.
180 70 00:00 03:00 06:00 09:00 12:00 15:00 18:00 21:00 24:00

Time-in-Range Breakdown

73.2%
6.6% low (<70, 19 readings)
73.2% in range (70–180, 210 readings)
20.2% high (>180, 58 readings)

Summary

Glucose averaged 141 mg/dL with 73% time in range (287 readings, range 47–224). The one significant low came overnight: glucose dropped to 47 around 12:40 AM, with readings under 70 from roughly 12:30 to 1:35 AM, and two brief dips to 65 around 12:25 PM and 2:05 PM. Highs clustered in a long plateau of about 181–199 from roughly 7:15 to 9:45 AM, a shorter spike to 199 near 5:40 PM, and a pair of evening excursions peaking at 221 around 8:10 PM and 224 around 10:05 PM, each settling back into range within about an hour.

Oura sleep and readiness data for the night ending Sunday, October 11 was not yet available from the Oura tools at report time, so those tiles are blank rather than substituted with another night. Activity for Saturday totaled 4,718 steps and 283 active calories, with about 10h 38m of sedentary time and an Oura activity score of 83.

Quote of the Day

What the eye doesn't see and the mind doesn't know, doesn't exist.
D. H. Lawrence